You Will Be Less Likely to Have Heart Diseases
People who eat a huge amount of sugar are more likely to get a heart attack than people who don’t eat it or eat it in small amounts. If you stop eating sweets it will lead to a reduction in the level of insulin and a decline in the average heart rate.
Furthermore, by quitting sugar your blood pressure will decrease too which means that your heart vessels will have less work to do, and that way, stroke and artery disease will become less to be expected.