When you were kids, did anyone warned you about how bad sugar can be for your health? They definitely should have.
Eating too much sugar it can dangerously affect you and your well being in a lot of ways. Some nutritionists say that sugar is even more dangerous than fat.
Here is what will happen to your body if you quit eating sugar for just a short period of time like one week.
You Will Lose Weight Fast
If you are a sugar addict and eat a big amount of sugar, especially fructose, it is very possible that you will overeat. By taking too much sugar, your pancreas is forced to produce more insulin, so that way, other hormones that regulate your metabolism, weight, and digestion are being neglected. Because of this, your body will send you the incorrect signals about when it is time to have the next meal.